Last Updated on February 10, 2024 by Theodore
Horsetail (Equisetum arvense) is an herbal remedy that has been used since ancient Roman and Greek times. It has a history of traditional uses, including stopping bleeding and as a diuretic to increase urination. In modern times, horsetail has developed a reputation for promoting hair health and potentially preventing hair loss.
The connection between horsetail and hair benefits is primarily attributed to its high silica content. Silica is a mineral known for strengthening hair and improving hair growth and thickness. Horsetail is also believed to have antioxidant properties, which may protect hair follicles from damage caused by free radicals. Additionally, it is suggested that horsetail can improve blood circulation to the scalp, leading to healthier hair follicles and potentially stimulating hair growth.
Despite these claims, it is important to note that scientific evidence supporting horsetail’s effectiveness for hair growth and health is limited. While some proponents cite studies and anecdotal evidence, more research is needed to conclusively determine the benefits of horsetail for hair.
Horsetail is available in various forms, including teas, capsules, tinctures, and as an ingredient in hair care products. However, it is not approved by the Food and Drug Administration (FDA) for any health claims, and individuals considering using horsetail should consult with a healthcare provider to discuss potential effects and interactions with other medications or health conditions.
- Read more:
- [1] https://www.mountsinai.org/health-library/herb/horsetail
- [2] https://www.healthline.com/health/horsetail-for-hair
- [3] https://www.webmd.com/vitamins/ai/ingredientmono-843/horsetail
- [4] https://prose.com/blog/what-is-horsetail-good-for.php
- [5] https://www.healthline.com/nutrition/horsetail
- [6] https://www.medicinenet.com/is_horsetail_good_for_hair_growth/article.htm
- [7] https://www.ncbi.nlm.nih.gov/books/NBK583202/
- [8] https://wellbel.com/blogs/journal/horsetail-for-hair-health